8 Ways Intermittent Fasting Improves Heart Health

Author: External Author | Apr 01, 2020 | Categories: citie's ork , Exercise , Fat Loss , Fitness Coach , Fitness Trainer , Kinesiologist , Kinesiology , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , Strength Training , Weight Loss

Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day, only non-caloric drinks, such as water or herbal tea. Depending on the specific intermittent fasting strategy, it may be practiced on certain days of the week or daily.

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Original Article Source Credits: drjockers, https://drjockers.com/

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