Real Food Keto vs Dirty Keto
The keto diet is an increasingly popular diet that focuses on getting most of your calories from fats and eating only a very limited amount of carbohydrates. While it’s popular, it is far from a fad. The keto diet is actually an incredibly healthy way of eating. It has numerous science-backed health benefits, including reduced inflammation, successful weight loss, improved fat burning, more energy, reduced cravings, clearer skin, and more mental clarity.
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