Real Food Keto vs Dirty Keto

Author: External Author | | Categories: Fitness Coach , Fitness Trainer , FoodIsMedicine , FunctionalMedicine , GutHealth , IntegrativeMedicine , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Kinesiologist , Kinesiology , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , Strength Training , Vancouver , Weight Loss

The keto diet is an increasingly popular diet that focuses on getting most of your calories from fats and eating only a very limited amount of carbohydrates. While it’s popular, it is far from a fad. The keto diet is actually an incredibly healthy way of eating. It has numerous science-backed health benefits, including reduced inflammation, successful weight loss, improved fat burning, more energy, reduced cravings, clearer skin, and more mental clarity.

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Original Article Source Credits: DR. JOCKERS ,

Article Written By : DR. JOCKERS

Original Article Posted on : NA

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