3 Keys Steps to RAPID Fat Loss

Author: Erica Harris |


Let’s be honest, there are infinite ways to rapidly lose fat. Whether it’s fastingcelery juice cleansesdoing huge amounts of cardio, or running a huge calorie deficit—we’ve all gotten really strict for a while and lost weight.

But what happens afterwards?  Boom—the weight comes back with a vengeance, appetite is through the roof, and you probably end up even heavier than when you started.

Thus begets the cycle of yo-yo dieting.

How do we break this cycle and actually lose the fat permanently…and quickly?

The answer lies in implementing these three habits on a consistent basis.

1. Prioritize protein
We want to focus on centering our diet around high protein foods like beef, eggs, salmon, chicken, Greek yogurt, whey protein. This will provide your body with the protein and nutrients it needs to maintain muscle mass while you’re losing fat. Many people lose weight—but it’s not all fat. They can lose a significant amount of muscle.

2. Cut the carbs
Avoid any starchy foods like bread, pasta, rice, fruits, potatoes. Rather than feeling restricted, focus instead on filling up on protein.

3. Start walking more often
Walk as much as you can, as often as you can. Walking is low intensity enough that it predominantly burns fat rather than sugar in the body. It’s also a very low stress activity.  Start with incorporating 2-3 ten minute walks a day. Higher intensity cardio can often leave you feeling fatigued and lead to a spike in appetite.

These three steps right off the bat—if incorporated consistency will lead to significant results that you will notice in a short amount of time. 

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