Whether you’re looking to improve your overall health or get rid of a few pounds, finding the right workout program for your body type can be quite a challenge. Along with exercising regularly, you need to look after your nutrition and calorie intake. At such times, it’s best to enlist the services of an experienced fitness trainer to provide you with one-on-one personal training. While a personal trainer can motivate you and lead you closer to your fitness goals, there are also a few tips and guidelines you can follow to help optimize your body. To increase awareness and ensure your body stays in the best shape possible, Tyron Piteau Fitness has listed five tips to help you achieve lasting fat loss and optimal health. Keep reading to know what they are.
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Five Tips To Help You Achieve Lasting Fat Loss And Optimal Health
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The Most Important Curve to Flatten is Our Waistlines!
This is a gem of a quote taken from Dr. Tro Kalayjian @doctortro during a recent conversation on @carnivoremd's podcast "Fundamental Health" (available on iTunes, YouTube, etc.) in which they discussed his perspective on coronavirus as a physician seeing patients just outside of NYC. He’s absolutely right about this statement. Our underlying metabolic/nutritional health is the single biggest determinant in our response to immunologic insults. Why this isn’t the message in the mainstream media (and instead we are bombarded with hysteria talk) is the subject of much debate and consternation, but it appears that fear and hysteria sell and that telling people that diet/lifestyle…
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8 Strategies for Lasting Fat Loss and Optimal Health
When it comes to fat loss and just being generally healthier, there are a few strategies that we can all employ quite simply. Nutrition doesn't have to be complicated and in fact it shouldn't be. The simpler it is, the easier it is and the more consistent you'll be with it. To learn the 8 strategies for lasting fat loss and optimal health, visit http://TyronPiteau.com/pages/newsletter and fill in your info to download the pdf. Enjoy! Tyron