What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal There are so many detail rabbit holes that you could run down: What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to follow? What about optimal exercise order and which exercises to includes? Etc. The list could go on ad nauseam. Many many people get bogged down in what's optimal that they’re paralyzed to start. Optimal is can be synonymous with “perfect” and that’s pressure you DON'T…

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Your Guide to ACTUALLY Getting Results
Author: Erica Harris | | Categories: Carbohydrates , Carbs , Exercise , ExerciseIsMedicine , Fat Loss , Fitness , Fitness Coach , Fitness Trainer , North Van , North Vancouver , Online Coaching , Personal Trainer , Protein , Resistance Training , Strength Training , Weight Loss
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Top 5 Health Tips...EVER!
Author: Erica Harris | | Categories: Carbohydrates , Carbs , Diabetes , Exercise , ExerciseIsMedicine , Fasting , Fat Loss , Fitness , Health , High Blood Sugar , High Insulin , Hyperinsulinemia , IF , Insulin , Insulin Resistance , Intermittent Fasting , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , Low Carb , Low Carb Diet , Meat , Nutrition , Sugar , Weight Loss
I want to share with you the top 5 health tips…EVER! Yes that’s dramatic and a bold statement but stick with me. I'm actually going to share with you the top WORST tips of all time and thereby share with you the top 5 tips. So what are the MOST important health tips you should focus on? Let’s find out. Watch the video below: 1. Keep insulin normal This is probably THE most important of all the 5 tips as it has so many downstream advantages and benefits such as preventing a whole host of metabolic dysfunctions such as type 2 diabetes, insulin…
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28 Insulin Resistance SYMPTOMS. Do You Have Any?
Author: Erica Harris | | Categories: Carbohydrates , Carbs , Diabetes , ExerciseIsMedicine , Fat Loss , Fitness Coach , Fitness Trainer , Hyperinsulinemia , Insulin Resistance , Obesity , Online Coaching , Online Fitness Training , Sugar
Let's go through all of the symptoms of insulin resistance which is probably one of the MOST common health problems in the world today. A recent study showed that 88% of Americans have at least one marker of metabolic syndrome which is defined as having any 3 of the following 5 signs: 1. High abdominal obesity 2. High blood pressure 3. High fasting triglycerides 4. Low HDL 5. High fasting blood glucose Click the video below to watch: Think of it, 88% of Americans have at least one of these signs of metabolic syndrome. Crazy eh! I bet other countries such…
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7 Resistance Training Mistakes That Are Slowing Your Fat Loss
Author: Erica Harris | | Categories: Cardio , Exercise , ExerciseIsMedicine , Fat Loss , Fitness Coach , Fitness Trainer , Health , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Trainer , Personal Training , Personal Training Programs , Resistance Training , Strength Training , Vancouver , Weight Loss , Weight Training
This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress. 1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…
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WHO Says Meat Causes Cancer? - Diagnosis Diet
Author: External Author | | Categories: Carnivore , Carnivore Diet , Exercise , ExerciseIsMedicine , Fitness Coach , Fitness Trainer , FoodIsMedicine , FunctionalMedicine , Health , IntegrativeMedicine , Keto , Keto Diet , Ketogenic Diet , Kinesiologist , Kinesiology , Low Carb , Low Carb Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , RootCauseMedicine , Strength Training , Vancouver
Original Article Source Credits: Diagnosis:DIET , https://www.diagnosisdiet.com/
Article Written By : Georgia Ede
Original Article Posted on : NA
Link to Original Article: https://www.diagnosisdiet.com/full-article/meat-and-cancer
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Personal Fat Threshold
Author: Erica Harris | | Categories: Carnivore , Carnivore Diet , ExerciseIsMedicine , Fasting , Fat Loss , FoodIsMedicine , FunctionalMedicine , GutHealth , Health , IF , Intermittent Fasting , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , North Van , North Vancouver , Nutrition , Online Coaching , Resistance Training , Strength Training , Weight Loss , Weight Training
What is the personal fat threshold? It comes out of the medical literature and it basically refers to how fat you are capable of getting. We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food. Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…
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Low FODMAPs Keto Diet for Digestive Health - DrJockers.com
Author: External Author | | Categories: ExerciseIsMedicine , Fitness Trainer , FoodIsMedicine , FunctionalMedicine , Ketogenic Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , RootCauseMedicine , Strength Training
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : MELISSA NOHR
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/ketogenic-low-fodmaps/
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How To Make Carnivore Diet Fat Bomb Meat Balls
Author: External Author | | Categories: Carnivore , Exercise , ExerciseIsMedicine , Fitness Trainer , FoodIsMedicine , Ketogenic Diet , Ketosis , Kinesiologist , Kinesiology , Low Carb Diet , MeatHeals , North Van , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , RootCauseMedicine
Original Article Source Credits: MeatRx , https://meatrx.com/
Article Written By : Success Stories
Original Article Posted on :
Link to Original Article: https://meatrx.com/how-to-make-carnivore-diet-fat-bomb-meat-balls/
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Keto AutoImmune Diet: Burn Fat and Inflammation - DrJockers.com
Author: External Author | | Categories: Carnivore , Carnivore Diet , citie's ork , Exercise , ExerciseIsMedicine , Fat Loss , Fitness Coach , Fitness Trainer , FoodIsMedicine , FunctionalMedicine , GutHealth , Health , IntegrativeMedicine , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , Kinesiologist , Kinesiology , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , RootCauseMedicine , Salt , Strength Training , Vancouver , Weight Loss , Yes2Meat
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : MELISSA NOHR
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/keto-autoimmune-diet/
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High Protein Diets | Kevin Stock
Author: External Author | | Categories: Carnivore , Carnivore Diet , citie's ork , Exercise , ExerciseIsMedicine , Fat Loss , Fitness Coach , Fitness Trainer , FoodIsMedicine , FunctionalMedicine , GutHealth , Health , IntegrativeMedicine , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , Kinesiologist , Kinesiology , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , RootCauseMedicine , Salt , Strength Training , Vancouver , Weight Loss , Yes2Meat
Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/
Article Written By : Dr. Kevin Stock
Original Article Posted on :
Link to Original Article: https://www.kevinstock.io/health/high-protein-diets/
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Dairy and the Carnivore Diet
Author: External Author | | Categories: ExerciseIsMedicine , Fat Loss , Fitness Coach , FunctionalMedicine , GutHealth , Health , Keto Diet , Kinesiology , Low Carb Diet , North Vancouver , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Strength Training
Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/
Article Written By : Dr. Kevin Stock
Original Article Posted on :
Link to Original Article: https://www.kevinstock.io/health/dairy-and-the-carnivore-diet/
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Burn Fat Faster With This Simple Diet
Author: Erica Harris | | Categories: Carnivore , Carnivore Diet , Exercise , ExerciseIsMedicine , Fat Loss , FoodIsMedicine , FunctionalMedicine , GutHealth , Health , IntegrativeMedicine , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , Low Carb , Low Carb Diet , MeatHeals , MeatHealth , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , RootCauseMedicine , Vancouver , Weight Loss , Yes2Meat
You don’t want to lose weight, you want to lose fat as quickly as is healthfully possible and at the same time you don't want to be constantly starving. Am I right? The 2 biggest determinants of diet failure are: 1. How miserable, hungry and fatigued you are going to be 2. How much you are going to miss eating food This diet will alleviate both of these. Most likely all the diets you have every tried have been calorie-restricted diets or semi-starvation diets. Which means you are going to be hungry and starving. This is Not sustainable long-term. This simple diet is going to…