What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal There are so many detail rabbit holes that you could run down: What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to follow? What about optimal exercise order and which exercises to includes? Etc. The list could go on ad nauseam.  Many many people get bogged down in what's optimal that they’re paralyzed to start. Optimal is can be synonymous with “perfect” and that’s pressure you DON'T…

I want to share with you the top 5 health tips…EVER!  Yes that’s dramatic and a bold statement but stick with me. I'm actually going to share with you the top WORST tips of all time and thereby share with you the top 5 tips.  So what are the MOST important health tips you should focus on?  Let’s find out.  Watch the video below: 1. Keep insulin normal This is probably THE most important of all the 5 tips as it has so many downstream advantages and benefits such as preventing a whole host of metabolic dysfunctions such as type 2 diabetes, insulin…

Let's go through all of the symptoms of insulin resistance which is probably one of the MOST common health problems in the world today.  A recent study showed that 88% of Americans have at least one marker of metabolic syndrome which is defined as having any 3 of the following 5 signs:      1. High abdominal obesity     2. High blood pressure     3. High fasting triglycerides     4. Low HDL     5. High fasting blood glucose   Click the video below to watch: Think of it, 88% of Americans have at least one of these signs of metabolic syndrome.  Crazy eh!  I bet other countries such…

This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress.  1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…

Original Article Source Credits: Diagnosis:DIET , https://www.diagnosisdiet.com/

Article Written By : Georgia Ede

Original Article Posted on : NA

Link to Original Article:  https://www.diagnosisdiet.com/full-article/meat-and-cancer

What is the personal fat threshold?  It comes out of the medical literature and it basically refers to how fat you are capable of getting.  We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food.  Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…

Original Article Source Credits: DrJockers , https://drjockers.com/

Article Written By : MELISSA NOHR

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/ketogenic-low-fodmaps/

Original Article Source Credits: MeatRx  , https://meatrx.com/

Article Written By :  Success Stories

Original Article Posted on : July 26, 2020

Link to Original Article:  https://meatrx.com/how-to-make-carnivore-diet-fat-bomb-meat-balls/

Original Article Source Credits:  DrJockers , https://drjockers.com/

Article Written By : MELISSA NOHR

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-autoimmune-diet/

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : July 14, 2020

Link to Original Article:  https://www.kevinstock.io/health/high-protein-diets/

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : May 13, 2020

Link to Original Article:  https://www.kevinstock.io/health/dairy-and-the-carnivore-diet/

You don’t want to lose weight, you want to lose fat as quickly as is healthfully possible and at the same time you don't want to be constantly starving. Am I right? The 2 biggest determinants of diet failure are: 1. How miserable, hungry and fatigued you are going to be 2. How much you are going to miss eating food This diet will alleviate both of these.   Most likely all the diets you have every tried have been calorie-restricted diets or semi-starvation diets.  Which means you are going to be hungry and starving. This is Not sustainable long-term. This simple diet is going to…