I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…
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Short Term vs. Long Term Fat Loss
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How To Make Carnivore Diet Fat Bomb Meat Balls
Original Article Source Credits: MeatRx , https://meatrx.com/
Article Written By : Success Stories
Original Article Posted on :
Link to Original Article: https://meatrx.com/how-to-make-carnivore-diet-fat-bomb-meat-balls/
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Non-Alcoholic Fatty Liver Disease (NAFLD) and What Can Be Done About It
What do you need to know about non-alcoholic fatty liver disease and how you can treat it. It’s important to know what this condition is and that its NOT related to alcohol consumption. Now years ago non-alcoholic fatty liver disease didn’t exist cause anyone that had a fatty liver had it from excessive alcohol consumption. But then in the last century this started showing up on non-alcoholic drinkers, it even started showing up in teenagers and kids. Now the non-alcoholic causes of liver disease is more common than the alcoholic one. Watch the video below: The main underlying cause of this is consuming…
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Keto AutoImmune Diet: Burn Fat and Inflammation - DrJockers.com
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : MELISSA NOHR
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/keto-autoimmune-diet/
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High Protein Diets | Kevin Stock
Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/
Article Written By : Dr. Kevin Stock
Original Article Posted on :
Link to Original Article: https://www.kevinstock.io/health/high-protein-diets/
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How Much Fat Should You Eat?
How much fat should you eat on a low-carb or keto diet? This is an important question and one that is common. I want to help guide you as there is a lot of conflicting info. On the one hand , people are saying that you should eat as much fat as you can as that’s the key to fat loss as there are fat bombs and bulletproof coffee among other things and on the other hand we’ve had decades of low fat diets and then in the middle its said to use fat as a lever where you can…
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Real Food Keto vs Dirty Keto
Original Article Source Credits: DR. JOCKERS , https://drjockers.com/
Article Written By : DR. JOCKERS
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/real-food-keto/
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Ketogenic Diets 101
Original Article Source Credits: diagnosis: Diet , https://www.diagnosisdiet.com/
Article Written By : Georgia Ede
Original Article Posted on : NA
Link to Original Article: https://www.diagnosisdiet.com/full-article/ketogenic-diet
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Keto Mediterranean Diet: Benefits & How To Follow It
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : DR. JOCKERS
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/keto-mediterranean-diet/
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7 Signs You Need More Salt
For your entire life you’ve been told to eat less salt and consume a lower salt diet. A lot have listened and are now suffering from many symptoms of just not getting enough salt. In this short video I’m going to share 7 signs or symptoms you are not getting enough salt in your diet. If you know of someone that’s suffering from any one of these symptoms and they’re trying to follow a low salt diet, please consider sharing this video with them as you may in fact help them. Watch the video below: So let’s go over the 7 signs that…
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The Keto Food Pyramid: Meal Planning for the Keto Diet
Original Article Source Credits: DrJockers.com , https://drjockers.com/
Article Written By : DR. JOCKERS
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/keto-food-pyramid/
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5 Benefits of the Carnivore Diet
I want to share with you about a diet that you may have heard about. Thousands of people are reaping a myriad of benefits from this diet. So lets discuss 5 benefits of the carnivore diet. A carnivore diet is when you when you eat only animal-based foods such as meat, organ meat, eggs, fish, dairy except of course for the salt you add and the water you drink. So basically everything you eat comes from an animal in some form or another. Watch the video below: I consider the Carnivore diet a subset of the keto diet as its also low carb.…
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Burn Fat Faster With This Simple Diet
You don’t want to lose weight, you want to lose fat as quickly as is healthfully possible and at the same time you don't want to be constantly starving. Am I right? The 2 biggest determinants of diet failure are: 1. How miserable, hungry and fatigued you are going to be 2. How much you are going to miss eating food This diet will alleviate both of these. Most likely all the diets you have every tried have been calorie-restricted diets or semi-starvation diets. Which means you are going to be hungry and starving. This is Not sustainable long-term. This simple diet is going to…
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Are Carbohydrates Good or Bad?
Original Article Source Credits: diagnosis diet, https://www.diagnosisdiet.com/
Article Written By NA
Original Article Posted on :NA
Link to Original Article: https://www.diagnosisdiet.com/full-article/carbohydrates
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Atkins Diet vs the Carnivore Diet
Original Article Source Credits: Kevin stock, https://www.kevinstock.io/
Article Written By Dr. Kevin Stock
Original Article Posted on :
Link to Original Article: https://www.kevinstock.io/health/atkins-diet-vs-the-carnivore-diet/
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9 Proven Benefits of a Ketogenic Diet
Original Article Source Credits: dr jockers, https://drjockers.com/
Article Written By DR. JOCKERS
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/benefits-ketogenic-diet/
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5 Ways to Burn More Fat!
Rather than being theoretical, here are five actionable steps you can implement to burn more body fat. Now keeping it off…that’s simply a function of being able to sustain these habits! Some of these practices you will find sustainable, so keep them! Others you may find too difficult, so ditch those. 1. Extra walks Adding in extra 10-minute brisk walks throughout the day can be an excellent time to clear your head, get some sun, improve digestion…but also to burn more fat! Three 10 minute walks a day, maybe after each meal, is a great way to get in 30 minutes of…
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Five Tips To Help You Achieve Lasting Fat Loss And Optimal Health
Whether you’re looking to improve your overall health or get rid of a few pounds, finding the right workout program for your body type can be quite a challenge. Along with exercising regularly, you need to look after your nutrition and calorie intake. At such times, it’s best to enlist the services of an experienced fitness trainer to provide you with one-on-one personal training. While a personal trainer can motivate you and lead you closer to your fitness goals, there are also a few tips and guidelines you can follow to help optimize your body. To increase awareness and ensure your body stays in the best shape possible, Tyron Piteau Fitness has listed five tips to help you achieve lasting fat loss and optimal health. Keep reading to know what they are.
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The Most Important Curve to Flatten is Our Waistlines!
This is a gem of a quote taken from Dr. Tro Kalayjian @doctortro during a recent conversation on @carnivoremd's podcast "Fundamental Health" (available on iTunes, YouTube, etc.) in which they discussed his perspective on coronavirus as a physician seeing patients just outside of NYC. He’s absolutely right about this statement. Our underlying metabolic/nutritional health is the single biggest determinant in our response to immunologic insults. Why this isn’t the message in the mainstream media (and instead we are bombarded with hysteria talk) is the subject of much debate and consternation, but it appears that fear and hysteria sell and that telling people that diet/lifestyle…
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8 Strategies for Lasting Fat Loss and Optimal Health
When it comes to fat loss and just being generally healthier, there are a few strategies that we can all employ quite simply. Nutrition doesn't have to be complicated and in fact it shouldn't be. The simpler it is, the easier it is and the more consistent you'll be with it. To learn the 8 strategies for lasting fat loss and optimal health, visit http://TyronPiteau.com/pages/newsletter and fill in your info to download the pdf. Enjoy! Tyron