This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress. 1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…

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7 Resistance Training Mistakes That Are Slowing Your Fat Loss
Author: Tyron Piteau | | Categories: Cardio , Exercise , ExerciseIsMedicine , Fat Loss , Fitness Coach , Fitness Trainer , Health , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Trainer , Personal Training , Personal Training Programs , Resistance Training , Strength Training , Vancouver , Weight Loss , Weight Training
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Personal Fat Threshold
Author: Tyron Piteau | | Categories: Carnivore , Carnivore Diet , ExerciseIsMedicine , Fasting , Fat Loss , FoodIsMedicine , FunctionalMedicine , GutHealth , Health , IF , Intermittent Fasting , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , North Van , North Vancouver , Nutrition , Online Coaching , Resistance Training , Strength Training , Weight Loss , Weight Training
What is the personal fat threshold? It comes out of the medical literature and it basically refers to how fat you are capable of getting. We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food. Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…
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Short Term vs. Long Term Fat Loss
Author: Tyron Piteau | | Categories: Cardio , Carnivore , Carnivore Diet , Exercise , Fasting , Fat Loss , Fitness Coach , Fitness Trainer , IF , Intermittent Fasting , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Trainer , Personal Training , Personal Training Programs , Resistance Training , Strength Training , Time Restricted Eating , Time Restricted Feeding , Weight Loss , Weight Training
I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…