Has someone told you that low-carb and keto diets are great for weight loss, but they’re not sustainable? Or that eating this way is safe for the short-term but harmful over the long-term? Time to dispel both of these myths! Let’s get thing one straight right at the start: as long as your food provides enough vitamins, minerals, protein, and essential fats, and you consume enough calories (energy) to fuel the activities you choose to engage in, there’s no reason you can’t follow a low-carb or keto diet for the rest of your life. Carbohydrates are a non-essential macronutrient to consume.…
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Long-Term Effects of a Keto Diet
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Top 5 Health Tips...EVER!
I want to share with you the top 5 health tips…EVER! Yes that’s dramatic and a bold statement but stick with me. I'm actually going to share with you the top WORST tips of all time and thereby share with you the top 5 tips. So what are the MOST important health tips you should focus on? Let’s find out. Watch the video below: 1. Keep insulin normal This is probably THE most important of all the 5 tips as it has so many downstream advantages and benefits such as preventing a whole host of metabolic dysfunctions such as type 2 diabetes, insulin…
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28 Insulin Resistance SYMPTOMS. Do You Have Any?
Let's go through all of the symptoms of insulin resistance which is probably one of the MOST common health problems in the world today. A recent study showed that 88% of Americans have at least one marker of metabolic syndrome which is defined as having any 3 of the following 5 signs: 1. High abdominal obesity 2. High blood pressure 3. High fasting triglycerides 4. Low HDL 5. High fasting blood glucose Click the video below to watch: Think of it, 88% of Americans have at least one of these signs of metabolic syndrome. Crazy eh! I bet other countries such…