Training program built for you and your goals Goal setting and progress tracking on your training on a weekly basis Read More

Personalized diet and nutrition plan 3-hour nutrition coaching session by video call to teach the diet plan to you Weekly fitness and nutrition/diet coaching follow-ups for 3 months (90 days) Access to me by email and phone in-between the weekly follow-ups for 3 months (90 days) Read More

1-on-1 phone consultation with me to set the stage, figure out what you want and why you want it Health and history goal setting questionnaire sent after the phone consultation Read More