Includes: Your personalized exercise program Your personalized diet and nutrition plan 3-hour nutrition coaching session by video call to teach the diet plan to you 3 in-person training sessions to teach you the exercise program (1-hour each session) Biweekly fitness and nutrition/diet coaching follow-ups for 4 weeks for the exercise program and 3 months (90 days) for the nutrition plan Access to me by email and phone in-between the biweekly follow-ups Read More

Includes: Your personalized exercise program Your personalized diet and nutrition plan 3-hour nutrition coaching session by video call to teach the diet plan to you 3 in-person training sessions to teach you the exercise program (1-hour each session) Biweekly fitness and nutrition/diet coaching follow-ups for 4 weeks for the exercise program and 3 months (90 days) for the nutrition plan Access to me by email and phone in-between the biweekly follow-ups Read More

Includes: Your personalized diet and nutrition plan 3-hour nutrition coaching session by video call to teach the diet plan to you Biweekly fitness and nutrition/diet coaching follow-ups for 3 months (90 days) Access to me by email and phone in-between the biweekly follow-ups for 3 months (90 days) Read More