Semi-Private Personal Training (2-4 people)
Includes:
- Your personalized exercise program
- Your personalized diet and nutrition plan
- 3-hour nutrition coaching session by video call to teach the diet plan to you
- 3 in-person training sessions to teach you the exercise program (1-hour each session)
- Biweekly fitness and nutrition/diet coaching follow-ups for 4 weeks for the exercise program and 3 months (90 days) for the nutrition plan
- Access to me by email and phone in-between the biweekly follow-ups