What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal There are so many detail rabbit holes that you could run down: What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to follow? What about optimal exercise order and which exercises to includes? Etc. The list could go on ad nauseam. Many many people get bogged down in what's optimal that they’re paralyzed to start. Optimal is can be synonymous with “perfect” and that’s pressure you DON'T…
-
Your Guide to ACTUALLY Getting Results
-
Fact: Scale Weight is Misleading
Guest blog post from Amy Berger at Tuit Nutrition (www.tuitnutrition.com). It’s time to talk about scales, and the role they should or shouldn’t play in your low-carb/keto life. The dreaded scale. S-C-A-L-E. (Can a 5-letter word be a 4-letter word?) It’s downright tragic how a simple measuring device has come to dominate so many people’s emotions. Does the number you see there determine your mood for the day? Down a pound or two and all is well in your world, but up three ounces and all hope is lost? Don’t let an inanimate object control your mental health! Like any tool, a scale can…
-
Top 5 Health Tips...EVER!
I want to share with you the top 5 health tips…EVER! Yes that’s dramatic and a bold statement but stick with me. I'm actually going to share with you the top WORST tips of all time and thereby share with you the top 5 tips. So what are the MOST important health tips you should focus on? Let’s find out. Watch the video below: 1. Keep insulin normal This is probably THE most important of all the 5 tips as it has so many downstream advantages and benefits such as preventing a whole host of metabolic dysfunctions such as type 2 diabetes, insulin…