Questions To Ask Before Quitting on Keto Diet While there are many diets out there, no one can deny that the keto diet works for weight loss. While there might not be conclusive scientific evidence to declare its benefits and drawbacks, a significant number of people have dedicated their time to prove its effectiveness in losing body fat. However, this doesn’t necessarily mean that everybody’s getting the same results. A lot of people have posted reviews about how their efforts have been wasted along with weeks’ worth of time that they’re not getting back. It’s plausible that the weight loss benefits…
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Top Reasons Why Your Keto Diet Isn't Working
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Your Guide to ACTUALLY Getting Results
What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal There are so many detail rabbit holes that you could run down: What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to follow? What about optimal exercise order and which exercises to includes? Etc. The list could go on ad nauseam. Many many people get bogged down in what's optimal that they’re paralyzed to start. Optimal is can be synonymous with “perfect” and that’s pressure you DON'T…
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Best Foods for Maximum Energy
Are you fatigued or do you have a severe fatigue problem? If so, you’re not alone as millions of others are troubled by this as well. I want to go through and share with you which foods are best at maximizing energy as well as touch on which foods you should avoid that are robbing your energy. Click the video below to watch: First let's go through a couple of things that may be affecting your energy apart from food. Sleep and stress If you aren't sleeping soundly and deeply every night and going to bed at a consistent time (i.e., the same time…
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Top 5 FOODS on Low Carb, Keto and Carnivore Diets
I want to share with you the top 5 foods on low carb, keto and carnivore diets or as I like to call it, a ketovore diet. So let's cut right to it and find out the top 5 foods on low carb, keto and carnivore diets. Watch the video below: 1. New York striploin steak The reason for this, is because it’s a great source of protein but equally as important, it has a good amount of fat on it (however not as much as a ribeye) and it also has a tendon along the side of it which provides a…
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The Truth About Gluten
Gluten is a group of proteins, typically two major proteins: gliadin and glutenin with gliadin being the most harmful. These proteins occur in many grain products. Humans don’t have the intestines to deal with gluten like a ruminant does such as a cow. Most, if not all, humans are not genetically made up to tolerate gluten. Sometimes the impact can be subclinical and at other times it can have a massive clinical impact. With the current state of grains and how they are hybridized and grown, we are not designed to tolerate these products the way they are. Watch the video…
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11 Signs of Protein Deficiency
There are sources out there that will tell you that eating too much protein is bad for you. Bad for your kidneys, bad for your bones, increases your risk of cancer among other things. This is not the case. I’m going to share with you 11 signs you are not getting enough protein and that increasing your protein needs to be prioritized. For most people, they are eating far too many carbs and not enough protein to build and repair their tissues. Every single part of your body from your bones to your brain to your muscles and to your kidneys…