What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal There are so many detail rabbit holes that you could run down: What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to follow? What about optimal exercise order and which exercises to includes? Etc. The list could go on ad nauseam.  Many many people get bogged down in what's optimal that they’re paralyzed to start. Optimal is can be synonymous with “perfect” and that’s pressure you DON'T…

Guest blog post from Amy Berger at Tuit Nutrition (www.tuitnutrition.com). It’s time to talk about scales, and the role they should or shouldn’t play in your low-carb/keto life. The dreaded scale. S-C-A-L-E. (Can a 5-letter word be a 4-letter word?) It’s downright tragic how a simple measuring device has come to dominate so many people’s emotions. Does the number you see there determine your mood for the day? Down a pound or two and all is well in your world, but up three ounces and all hope is lost? Don’t let an inanimate object control your mental health! Like any tool, a scale can…

So the holidays are finally over (or at least for the most part) and you completely dropped the ball on your keto (psst so did I).  But it’s ok. I'm going to give you 7 simple steps to get back on track and pick up right where you left off with minimal damage.  Click the video below to watch:   Let’s discover the 7 steps to get you back on the keto wagon. 1. Forgive yourself We all did it so don't beat yourself up for one more minute.  Remember as I said earlier, I did it too.  I had cheesecake and more carbs than…

Let's go through all of the symptoms of insulin resistance which is probably one of the MOST common health problems in the world today.  A recent study showed that 88% of Americans have at least one marker of metabolic syndrome which is defined as having any 3 of the following 5 signs:      1. High abdominal obesity     2. High blood pressure     3. High fasting triglycerides     4. Low HDL     5. High fasting blood glucose   Click the video below to watch: Think of it, 88% of Americans have at least one of these signs of metabolic syndrome.  Crazy eh!  I bet other countries such…

There are two pathways: the pathway most people take—the one that leads to more medicine, more debilitation, and dangerous consequences from type 2 diabetes. And then there’s the path I want YOU to take: the one that leads to less medicine, more zest for life, and TOTAL REVERSAL OF TYPE 2 DIABETES as well as other chronic health conditions. That’s right: you don’t have to “control” your type 2 diabetes and all the conditions related to it. You can reverse it completely (and the conditions related to it) and NOT HAVE IT ANYMORE. And the amazing part is, there’s really only one thing you…

This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress.  1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…

Original Article Source Credits: Diagnosis:DIET , https://www.diagnosisdiet.com/

Article Written By : Georgia Ede

Original Article Posted on : NA

Link to Original Article:  https://www.diagnosisdiet.com/full-article/meat-and-cancer

Original Article Source Credits: DrJockers , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/prevent-weight-loss-on-keto-top-10-strategies-to-apply/

I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…

Original Article Source Credits:  DrJockers , https://drjockers.com/

Article Written By : MELISSA NOHR

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Link to Original Article:  https://drjockers.com/keto-autoimmune-diet/

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : July 14, 2020

Link to Original Article:  https://www.kevinstock.io/health/high-protein-diets/

How much fat should you eat on a low-carb or keto diet?  This is an important question and one that is common. I want to help guide you as there is a lot of conflicting info. On the one hand , people are saying that you should eat as much fat as you can as that’s the key to fat loss as there are fat bombs and bulletproof coffee among other things and on the other hand we’ve had decades of low fat diets and then in the middle its said to use fat as a lever where you can…

Original Article Source Credits: DR. JOCKERS , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/real-food-keto/

For your entire life you’ve been told to eat less salt and consume a lower salt diet. A lot have listened and are now suffering from many symptoms of just not getting enough salt.  In this short video I’m going to share 7 signs or symptoms you are not getting enough salt in your diet. If you know of someone that’s suffering from any one of these symptoms and they’re trying to follow a low salt diet, please consider sharing this video with them as you may in fact help them. Watch the video below: So let’s go over the 7 signs that…

Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems, such as obesity and type 2 diabetes—but could this same strategy help with mental health problems as well? Read More

Original Article Source Credits: DrJockers.com , https://drjockers.com/

Article Written By : DR. JOCKERS

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Link to Original Article:  https://drjockers.com/keto-food-pyramid/

I want to share with you about a diet that you may have heard about. Thousands of people are reaping a myriad of benefits from this diet. So lets discuss 5 benefits of the carnivore diet.  A carnivore diet is when you when you eat only animal-based foods such as meat, organ meat, eggs, fish, dairy except of course for the salt you add and the water you drink. So basically everything you eat comes from an animal in some form or another.  Watch the video below: I consider the Carnivore diet a subset of the keto diet as its also low carb.…

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : May 13, 2020

Link to Original Article:  https://www.kevinstock.io/health/dairy-and-the-carnivore-diet/

Original Article Source Credits: dr jockers, https://drjockers.com/

Article Written By DR. JOCKERS

Original Article Posted on : NA

Link to Original Article: https://drjockers.com/benefits-ketogenic-diet/

Rather than being theoretical, here are five actionable steps you can implement to burn more body fat. Now keeping it off…that’s simply a function of being able to sustain these habits!  Some of these practices you will find sustainable, so keep them! Others you may find too difficult, so ditch those. 1. Extra walks Adding in extra 10-minute brisk walks throughout the day can be an excellent time to clear your head, get some sun, improve digestion…but also to burn more fat!  Three 10 minute walks a day, maybe after each meal, is a great way to get in 30 minutes of…