Fasting can be broken down into 5 stages. These 5 stages are based on where the body gets its glucose from. The body has two main sources of fuel: glucose (sugar) and fat. Most cells can use either fuel source with the main exception being the brain which cannot use fat (triglycerides) directly for energy, also the retina, parts of the kidney, red blood cells, etc. But most of the body can use glucose and fat for energy, kind of like a hybrid car that can run on gasoline and electricity.  Click below to watch the video: The body also stores energy…

Guest blog post from Amy Berger at Tuit Nutrition (www.tuitnutrition.com). It’s time to talk about scales, and the role they should or shouldn’t play in your low-carb/keto life. The dreaded scale. S-C-A-L-E. (Can a 5-letter word be a 4-letter word?) It’s downright tragic how a simple measuring device has come to dominate so many people’s emotions. Does the number you see there determine your mood for the day? Down a pound or two and all is well in your world, but up three ounces and all hope is lost? Don’t let an inanimate object control your mental health! Like any tool, a scale can…

I want to share with you the top 5 health tips…EVER!  Yes that’s dramatic and a bold statement but stick with me. I'm actually going to share with you the top WORST tips of all time and thereby share with you the top 5 tips.  So what are the MOST important health tips you should focus on?  Let’s find out.  Watch the video below: 1. Keep insulin normal This is probably THE most important of all the 5 tips as it has so many downstream advantages and benefits such as preventing a whole host of metabolic dysfunctions such as type 2 diabetes, insulin…

I want to share with you the top 5 foods on low carb, keto and carnivore diets or as I like to call it, a ketovore diet.  So let's cut right to it and find out the top 5 foods on low carb, keto and carnivore diets. Watch the video below:     1. New York striploin steak     The reason for this, is because it’s a great source of protein but equally as important, it has a good amount of fat on it (however not as much as a ribeye) and it also has a tendon along the side of it which provides a…

You were designed to eat a low sugar diet.  Eating too much sugar causes all sorts of damage (and aging) to the cells, tissues and organs in your body.  Your body has signs and symptoms to let you know you are eating too much sugar.  In this video I will share with you 11 signs your body is telling you you are eating too much sugar. Click the video below to watch: I want you to cut the sugar out so let's jump into this list of 11 signs you are eating too much sugar.     1. Weight gain     Now you most likely…

So the holidays are finally over (or at least for the most part) and you completely dropped the ball on your keto (psst so did I).  But it’s ok. I'm going to give you 7 simple steps to get back on track and pick up right where you left off with minimal damage.  Click the video below to watch:   Let’s discover the 7 steps to get you back on the keto wagon. 1. Forgive yourself We all did it so don't beat yourself up for one more minute.  Remember as I said earlier, I did it too.  I had cheesecake and more carbs than…

A month ago I shared the importance of lowering your blood sugar because high blood sugar is the major problem in type 2 diabetes and fat gain. BUT what if I told you that eating too many carbs could be causing your health problems even if your blood sugar is normal? It’s true! This is where insulin enters the picture. You’re probably used to hearing about insulin as a hormone that helps to lower your blood sugar. In fact, if you use insulin injections for type 2 diabetes, your doctor prescribed these for you for exactly this purpose because if he didn't, you could have…

There are two pathways: the pathway most people take—the one that leads to more medicine, more debilitation, and dangerous consequences from type 2 diabetes. And then there’s the path I want YOU to take: the one that leads to less medicine, more zest for life, and TOTAL REVERSAL OF TYPE 2 DIABETES as well as other chronic health conditions. That’s right: you don’t have to “control” your type 2 diabetes and all the conditions related to it. You can reverse it completely (and the conditions related to it) and NOT HAVE IT ANYMORE. And the amazing part is, there’s really only one thing you…

This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress.  1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…

Gluten is a group of proteins, typically two major proteins: gliadin and glutenin with gliadin being the most harmful. These proteins occur in many grain products. Humans don’t have the intestines to deal with gluten like a ruminant does such as a cow. Most, if not all, humans are not genetically made up to tolerate gluten. Sometimes the impact can be subclinical and at other times it can have a massive clinical impact. With the current state of grains and how they are hybridized and grown, we are not designed to tolerate these products the way they are.  Watch the video…

Original Article Source Credits: Diagnosis:DIET , https://www.diagnosisdiet.com/

Article Written By : Georgia Ede

Original Article Posted on : NA

Link to Original Article:  https://www.diagnosisdiet.com/full-article/meat-and-cancer

There are sources out there that will tell you that eating too much protein is bad for you.  Bad for your kidneys, bad for your bones, increases your risk of cancer among other things. This is not the case. I’m going to share with you 11 signs you are not getting enough protein and that increasing your protein needs to be prioritized. For most people, they are eating far too many carbs and not enough protein to build and repair their tissues. Every single part of your body from your bones to your brain to your muscles and to your kidneys…

What is the personal fat threshold?  It comes out of the medical literature and it basically refers to how fat you are capable of getting.  We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food.  Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…

What do you need to know about non-alcoholic fatty liver disease and how you can treat it. It’s important to know what this condition is and that its NOT related to alcohol consumption.  Now years ago non-alcoholic fatty liver disease didn’t exist cause anyone that had a fatty liver had it from excessive alcohol consumption. But then in the last century this started showing up on non-alcoholic drinkers, it even started showing up in teenagers and kids. Now the non-alcoholic causes of liver disease is more common than the alcoholic one. Watch the video below: The main underlying cause of this is consuming…

Original Article Source Credits:  DrJockers , https://drjockers.com/

Article Written By : MELISSA NOHR

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-autoimmune-diet/

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : July 14, 2020

Link to Original Article:  https://www.kevinstock.io/health/high-protein-diets/

How much fat should you eat on a low-carb or keto diet?  This is an important question and one that is common. I want to help guide you as there is a lot of conflicting info. On the one hand , people are saying that you should eat as much fat as you can as that’s the key to fat loss as there are fat bombs and bulletproof coffee among other things and on the other hand we’ve had decades of low fat diets and then in the middle its said to use fat as a lever where you can…

For your entire life you’ve been told to eat less salt and consume a lower salt diet. A lot have listened and are now suffering from many symptoms of just not getting enough salt.  In this short video I’m going to share 7 signs or symptoms you are not getting enough salt in your diet. If you know of someone that’s suffering from any one of these symptoms and they’re trying to follow a low salt diet, please consider sharing this video with them as you may in fact help them. Watch the video below: So let’s go over the 7 signs that…

I want to share with you about a diet that you may have heard about. Thousands of people are reaping a myriad of benefits from this diet. So lets discuss 5 benefits of the carnivore diet.  A carnivore diet is when you when you eat only animal-based foods such as meat, organ meat, eggs, fish, dairy except of course for the salt you add and the water you drink. So basically everything you eat comes from an animal in some form or another.  Watch the video below: I consider the Carnivore diet a subset of the keto diet as its also low carb.…

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : May 13, 2020

Link to Original Article:  https://www.kevinstock.io/health/dairy-and-the-carnivore-diet/