Questions To Ask Before Quitting on Keto Diet While there are many diets out there, no one can deny that the keto diet works for weight loss. While there might not be conclusive scientific evidence to declare its benefits and drawbacks, a significant number of people have dedicated their time to prove its effectiveness in losing body fat. However, this doesn’t necessarily mean that everybody’s getting the same results. A lot of people have posted reviews about how their efforts have been wasted along with weeks’ worth of time that they’re not getting back. It’s plausible that the weight loss benefits…

Fasting can be broken down into 5 stages. These 5 stages are based on where the body gets its glucose from. The body has two main sources of fuel: glucose (sugar) and fat. Most cells can use either fuel source with the main exception being the brain which cannot use fat (triglycerides) directly for energy, also the retina, parts of the kidney, red blood cells, etc. But most of the body can use glucose and fat for energy, kind of like a hybrid car that can run on gasoline and electricity.  Click below to watch the video: The body also stores energy…

What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal There are so many detail rabbit holes that you could run down: What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to follow? What about optimal exercise order and which exercises to includes? Etc. The list could go on ad nauseam.  Many many people get bogged down in what's optimal that they’re paralyzed to start. Optimal is can be synonymous with “perfect” and that’s pressure you DON'T…

Are you fatigued or do you have a severe fatigue problem? If so, you’re not alone as millions of others are troubled by this as well. I want to go through and share with you which foods are best at maximizing energy as well as touch on which foods you should avoid that are robbing your energy.  Click the video below to watch: First let's go through a couple of things that may be affecting your energy apart from food. Sleep and stress If you aren't sleeping soundly and deeply every night and going to bed at a consistent time (i.e., the same time…

Fasting is not always the most fun or easiest thing to do so I'm going to share with you 4 more tips on how to make it more enjoyable. So let's delve into these 4 intermittent fasting tips to help make the entire experience that much more enjoyable. Click the video below to watch:     1. Find a support group     As with other things in life, things are much easier when done in a group. We are social beings and we need that support so I encourage you to find the people you resonate with who you can talk to, problem solve…

Guest blog post from Amy Berger at Tuit Nutrition (www.tuitnutrition.com). It’s time to talk about scales, and the role they should or shouldn’t play in your low-carb/keto life. The dreaded scale. S-C-A-L-E. (Can a 5-letter word be a 4-letter word?) It’s downright tragic how a simple measuring device has come to dominate so many people’s emotions. Does the number you see there determine your mood for the day? Down a pound or two and all is well in your world, but up three ounces and all hope is lost? Don’t let an inanimate object control your mental health! Like any tool, a scale can…

I want to share with you the top 5 health tips…EVER!  Yes that’s dramatic and a bold statement but stick with me. I'm actually going to share with you the top WORST tips of all time and thereby share with you the top 5 tips.  So what are the MOST important health tips you should focus on?  Let’s find out.  Watch the video below: 1. Keep insulin normal This is probably THE most important of all the 5 tips as it has so many downstream advantages and benefits such as preventing a whole host of metabolic dysfunctions such as type 2 diabetes, insulin…

You were designed to eat a low sugar diet.  Eating too much sugar causes all sorts of damage (and aging) to the cells, tissues and organs in your body.  Your body has signs and symptoms to let you know you are eating too much sugar.  In this video I will share with you 11 signs your body is telling you you are eating too much sugar. Click the video below to watch: I want you to cut the sugar out so let's jump into this list of 11 signs you are eating too much sugar.     1. Weight gain     Now you most likely…

So you decided to get healthy, you stopped eating those chips and drinking all the soft drinks, and stopped eating all the sweets and you really cut back on the saturated fat.  You started eating lots of fruits and vegetables, drinking fruit-filled smoothies once or twice a day because those are magically full of phytonutrients and good things for you.  The problem is, over time you haven't really lost any fat, maybe you've even put on some belly fat.  Also maybe you notice your bowels aren't behaving the way they are supposed to, your skin is flaring up and your…

This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress.  1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…

Gluten is a group of proteins, typically two major proteins: gliadin and glutenin with gliadin being the most harmful. These proteins occur in many grain products. Humans don’t have the intestines to deal with gluten like a ruminant does such as a cow. Most, if not all, humans are not genetically made up to tolerate gluten. Sometimes the impact can be subclinical and at other times it can have a massive clinical impact. With the current state of grains and how they are hybridized and grown, we are not designed to tolerate these products the way they are.  Watch the video…

What is the personal fat threshold?  It comes out of the medical literature and it basically refers to how fat you are capable of getting.  We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food.  Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…

I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…

What do you need to know about non-alcoholic fatty liver disease and how you can treat it. It’s important to know what this condition is and that its NOT related to alcohol consumption.  Now years ago non-alcoholic fatty liver disease didn’t exist cause anyone that had a fatty liver had it from excessive alcohol consumption. But then in the last century this started showing up on non-alcoholic drinkers, it even started showing up in teenagers and kids. Now the non-alcoholic causes of liver disease is more common than the alcoholic one. Watch the video below: The main underlying cause of this is consuming…

Original Article Source Credits:  DrJockers , https://drjockers.com/

Article Written By : MELISSA NOHR

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-autoimmune-diet/

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : July 14, 2020

Link to Original Article:  https://www.kevinstock.io/health/high-protein-diets/

Original Article Source Credits: DR. JOCKERS , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/real-food-keto/

You don’t want to lose weight, you want to lose fat as quickly as is healthfully possible and at the same time you don't want to be constantly starving. Am I right? The 2 biggest determinants of diet failure are: 1. How miserable, hungry and fatigued you are going to be 2. How much you are going to miss eating food This diet will alleviate both of these.   Most likely all the diets you have every tried have been calorie-restricted diets or semi-starvation diets.  Which means you are going to be hungry and starving. This is Not sustainable long-term. This simple diet is going to…

Rather than being theoretical, here are five actionable steps you can implement to burn more body fat. Now keeping it off…that’s simply a function of being able to sustain these habits!  Some of these practices you will find sustainable, so keep them! Others you may find too difficult, so ditch those. 1. Extra walks Adding in extra 10-minute brisk walks throughout the day can be an excellent time to clear your head, get some sun, improve digestion…but also to burn more fat!  Three 10 minute walks a day, maybe after each meal, is a great way to get in 30 minutes of…

Whether you’re looking to improve your overall health or get rid of a few pounds, finding the right workout program for your body type can be quite a challenge. Along with exercising regularly, you need to look after your nutrition and calorie intake. At such times, it’s best to enlist the services of an experienced fitness trainer to provide you with one-on-one personal training. While a personal trainer can motivate you and lead you closer to your fitness goals, there are also a few tips and guidelines you can follow to help optimize your body. To increase awareness and ensure your body stays in the best shape possible, Tyron Piteau Fitness has listed five tips to help you achieve lasting fat loss and optimal health. Keep reading to know what they are.