Has someone told you that low-carb and keto diets are great for weight loss, but they’re not sustainable? Or that eating this way is safe for the short-term but harmful over the long-term? Time to dispel both of these myths! Let’s get thing one straight right at the start: as long as your food provides enough vitamins, minerals, protein, and essential fats, and you consume enough calories (energy) to fuel the activities you choose to engage in, there’s no reason you can’t follow a low-carb or keto diet for the rest of your life. Carbohydrates are a non-essential macronutrient to consume.…

This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress.  1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…

Original Article Source Credits: Diagnosis:DIET , https://www.diagnosisdiet.com/

Article Written By : Georgia Ede

Original Article Posted on : NA

Link to Original Article:  https://www.diagnosisdiet.com/full-article/meat-and-cancer

There are sources out there that will tell you that eating too much protein is bad for you.  Bad for your kidneys, bad for your bones, increases your risk of cancer among other things. This is not the case. I’m going to share with you 11 signs you are not getting enough protein and that increasing your protein needs to be prioritized. For most people, they are eating far too many carbs and not enough protein to build and repair their tissues. Every single part of your body from your bones to your brain to your muscles and to your kidneys…

Original Article Source Credits: DrJockers , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/prevent-weight-loss-on-keto-top-10-strategies-to-apply/

I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…

Original Article Source Credits: MeatRx  , https://meatrx.com/

Article Written By :  Success Stories

Original Article Posted on : July 26, 2020

Link to Original Article:  https://meatrx.com/how-to-make-carnivore-diet-fat-bomb-meat-balls/

Original Article Source Credits:  DrJockers , https://drjockers.com/

Article Written By : MELISSA NOHR

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-autoimmune-diet/

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : July 14, 2020

Link to Original Article:  https://www.kevinstock.io/health/high-protein-diets/

How much fat should you eat on a low-carb or keto diet?  This is an important question and one that is common. I want to help guide you as there is a lot of conflicting info. On the one hand , people are saying that you should eat as much fat as you can as that’s the key to fat loss as there are fat bombs and bulletproof coffee among other things and on the other hand we’ve had decades of low fat diets and then in the middle its said to use fat as a lever where you can…

Original Article Source Credits: DR. JOCKERS , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/real-food-keto/

Original Article Source Credits: DrJockers , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-mediterranean-diet/

Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems, such as obesity and type 2 diabetes—but could this same strategy help with mental health problems as well? Read More

Original Article Source Credits: DrJockers.com , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-food-pyramid/

You don’t want to lose weight, you want to lose fat as quickly as is healthfully possible and at the same time you don't want to be constantly starving. Am I right? The 2 biggest determinants of diet failure are: 1. How miserable, hungry and fatigued you are going to be 2. How much you are going to miss eating food This diet will alleviate both of these.   Most likely all the diets you have every tried have been calorie-restricted diets or semi-starvation diets.  Which means you are going to be hungry and starving. This is Not sustainable long-term. This simple diet is going to…

Original Article Source Credits: carnivore MD, https://carnivoremd.com/

Article Written By  Paul Saladino 

Original Article Posted on : August 5, 2019

Link to Original Article: https://carnivoremd.com/is-grass-fed-meat-really-worth-it/

Rather than being theoretical, here are five actionable steps you can implement to burn more body fat. Now keeping it off…that’s simply a function of being able to sustain these habits!  Some of these practices you will find sustainable, so keep them! Others you may find too difficult, so ditch those. 1. Extra walks Adding in extra 10-minute brisk walks throughout the day can be an excellent time to clear your head, get some sun, improve digestion…but also to burn more fat!  Three 10 minute walks a day, maybe after each meal, is a great way to get in 30 minutes of…

Whether you’re looking to improve your overall health or get rid of a few pounds, finding the right workout program for your body type can be quite a challenge. Along with exercising regularly, you need to look after your nutrition and calorie intake. At such times, it’s best to enlist the services of an experienced fitness trainer to provide you with one-on-one personal training. While a personal trainer can motivate you and lead you closer to your fitness goals, there are also a few tips and guidelines you can follow to help optimize your body. To increase awareness and ensure your body stays in the best shape possible, Tyron Piteau Fitness has listed five tips to help you achieve lasting fat loss and optimal health. Keep reading to know what they are.

This is a gem of a quote taken from Dr. Tro Kalayjian @doctortro during a recent conversation on @carnivoremd's podcast "Fundamental Health" (available on iTunes, YouTube, etc.) in which they discussed his perspective on coronavirus as a physician seeing patients just outside of NYC. He’s absolutely right about this statement.  Our underlying metabolic/nutritional health is the single biggest determinant in our response to immunologic insults.  Why this isn’t the message in the mainstream media (and instead we are bombarded with hysteria talk) is the subject of much debate and consternation, but it appears that fear and hysteria sell and that telling people that diet/lifestyle…

When it comes to fat loss and just being generally healthier, there are a few strategies that we can all employ quite simply.    Nutrition doesn't have to be complicated and in fact it shouldn't be.  The simpler it is, the easier it is and the more consistent you'll be with it.    To learn the 8 strategies for lasting fat loss and optimal health, visit http://TyronPiteau.com/pages/newsletter and fill in your info to download the pdf.    Enjoy!   Tyron