Questions To Ask Before Quitting on Keto Diet While there are many diets out there, no one can deny that the keto diet works for weight loss. While there might not be conclusive scientific evidence to declare its benefits and drawbacks, a significant number of people have dedicated their time to prove its effectiveness in losing body fat. However, this doesn’t necessarily mean that everybody’s getting the same results. A lot of people have posted reviews about how their efforts have been wasted along with weeks’ worth of time that they’re not getting back. It’s plausible that the weight loss benefits…
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Top Reasons Why Your Keto Diet Isn't Working
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5 Stages of Fasting
Fasting can be broken down into 5 stages. These 5 stages are based on where the body gets its glucose from. The body has two main sources of fuel: glucose (sugar) and fat. Most cells can use either fuel source with the main exception being the brain which cannot use fat (triglycerides) directly for energy, also the retina, parts of the kidney, red blood cells, etc. But most of the body can use glucose and fat for energy, kind of like a hybrid car that can run on gasoline and electricity. Click below to watch the video: The body also stores energy…
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4 More Intermittent Fasting Tips
Fasting is not always the most fun or easiest thing to do so I'm going to share with you 4 more tips on how to make it more enjoyable. So let's delve into these 4 intermittent fasting tips to help make the entire experience that much more enjoyable. Click the video below to watch: 1. Find a support group As with other things in life, things are much easier when done in a group. We are social beings and we need that support so I encourage you to find the people you resonate with who you can talk to, problem solve…
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Long-Term Effects of a Keto Diet
Has someone told you that low-carb and keto diets are great for weight loss, but they’re not sustainable? Or that eating this way is safe for the short-term but harmful over the long-term? Time to dispel both of these myths! Let’s get thing one straight right at the start: as long as your food provides enough vitamins, minerals, protein, and essential fats, and you consume enough calories (energy) to fuel the activities you choose to engage in, there’s no reason you can’t follow a low-carb or keto diet for the rest of your life. Carbohydrates are a non-essential macronutrient to consume.…
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Top 5 Health Tips...EVER!
I want to share with you the top 5 health tips…EVER! Yes that’s dramatic and a bold statement but stick with me. I'm actually going to share with you the top WORST tips of all time and thereby share with you the top 5 tips. So what are the MOST important health tips you should focus on? Let’s find out. Watch the video below: 1. Keep insulin normal This is probably THE most important of all the 5 tips as it has so many downstream advantages and benefits such as preventing a whole host of metabolic dysfunctions such as type 2 diabetes, insulin…
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Top 5 FOODS on Low Carb, Keto and Carnivore Diets
I want to share with you the top 5 foods on low carb, keto and carnivore diets or as I like to call it, a ketovore diet. So let's cut right to it and find out the top 5 foods on low carb, keto and carnivore diets. Watch the video below: 1. New York striploin steak The reason for this, is because it’s a great source of protein but equally as important, it has a good amount of fat on it (however not as much as a ribeye) and it also has a tendon along the side of it which provides a…
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Are You Eating TOO MUCH Sugar? 11 Signs You Are
You were designed to eat a low sugar diet. Eating too much sugar causes all sorts of damage (and aging) to the cells, tissues and organs in your body. Your body has signs and symptoms to let you know you are eating too much sugar. In this video I will share with you 11 signs your body is telling you you are eating too much sugar. Click the video below to watch: I want you to cut the sugar out so let's jump into this list of 11 signs you are eating too much sugar. 1. Weight gain Now you most likely…
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Keto Reset After the Holidays
So the holidays are finally over (or at least for the most part) and you completely dropped the ball on your keto (psst so did I). But it’s ok. I'm going to give you 7 simple steps to get back on track and pick up right where you left off with minimal damage. Click the video below to watch: Let’s discover the 7 steps to get you back on the keto wagon. 1. Forgive yourself We all did it so don't beat yourself up for one more minute. Remember as I said earlier, I did it too. I had cheesecake and more carbs than…
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Is Insulin Bad?
A month ago I shared the importance of lowering your blood sugar because high blood sugar is the major problem in type 2 diabetes and fat gain. BUT what if I told you that eating too many carbs could be causing your health problems even if your blood sugar is normal? It’s true! This is where insulin enters the picture. You’re probably used to hearing about insulin as a hormone that helps to lower your blood sugar. In fact, if you use insulin injections for type 2 diabetes, your doctor prescribed these for you for exactly this purpose because if he didn't, you could have…
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7 Resistance Training Mistakes That Are Slowing Your Fat Loss
This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress. 1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…
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The Truth About Gluten
Gluten is a group of proteins, typically two major proteins: gliadin and glutenin with gliadin being the most harmful. These proteins occur in many grain products. Humans don’t have the intestines to deal with gluten like a ruminant does such as a cow. Most, if not all, humans are not genetically made up to tolerate gluten. Sometimes the impact can be subclinical and at other times it can have a massive clinical impact. With the current state of grains and how they are hybridized and grown, we are not designed to tolerate these products the way they are. Watch the video…
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WHO Says Meat Causes Cancer? - Diagnosis Diet
Original Article Source Credits: Diagnosis:DIET , https://www.diagnosisdiet.com/
Article Written By : Georgia Ede
Original Article Posted on : NA
Link to Original Article: https://www.diagnosisdiet.com/full-article/meat-and-cancer
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11 Signs of Protein Deficiency
There are sources out there that will tell you that eating too much protein is bad for you. Bad for your kidneys, bad for your bones, increases your risk of cancer among other things. This is not the case. I’m going to share with you 11 signs you are not getting enough protein and that increasing your protein needs to be prioritized. For most people, they are eating far too many carbs and not enough protein to build and repair their tissues. Every single part of your body from your bones to your brain to your muscles and to your kidneys…
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Personal Fat Threshold
What is the personal fat threshold? It comes out of the medical literature and it basically refers to how fat you are capable of getting. We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food. Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…
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Low FODMAPs Keto Diet for Digestive Health - DrJockers.com
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : MELISSA NOHR
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/ketogenic-low-fodmaps/
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Short Term vs. Long Term Fat Loss
I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…
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Non-Alcoholic Fatty Liver Disease (NAFLD) and What Can Be Done About It
What do you need to know about non-alcoholic fatty liver disease and how you can treat it. It’s important to know what this condition is and that its NOT related to alcohol consumption. Now years ago non-alcoholic fatty liver disease didn’t exist cause anyone that had a fatty liver had it from excessive alcohol consumption. But then in the last century this started showing up on non-alcoholic drinkers, it even started showing up in teenagers and kids. Now the non-alcoholic causes of liver disease is more common than the alcoholic one. Watch the video below: The main underlying cause of this is consuming…
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Keto AutoImmune Diet: Burn Fat and Inflammation - DrJockers.com
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : MELISSA NOHR
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/keto-autoimmune-diet/
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High Protein Diets | Kevin Stock
Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/
Article Written By : Dr. Kevin Stock
Original Article Posted on :
Link to Original Article: https://www.kevinstock.io/health/high-protein-diets/
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How Much Fat Should You Eat?
How much fat should you eat on a low-carb or keto diet? This is an important question and one that is common. I want to help guide you as there is a lot of conflicting info. On the one hand , people are saying that you should eat as much fat as you can as that’s the key to fat loss as there are fat bombs and bulletproof coffee among other things and on the other hand we’ve had decades of low fat diets and then in the middle its said to use fat as a lever where you can…