Whether you’re looking to improve your overall health or get rid of a few pounds, finding the right workout program for your body type can be quite a challenge. Along with exercising regularly, you need to look after your nutrition and calorie intake. At such times, it’s best to enlist the services of an experienced fitness trainer to provide you with one-on-one personal training. While a personal trainer can motivate you and lead you closer to your fitness goals, there are also a few tips and guidelines you can follow to help optimize your body. To increase awareness and ensure your body stays in the best shape possible, Tyron Piteau Fitness has listed five tips to help you achieve lasting fat loss and optimal health. Keep reading to know what they are.

Your Brain on Meat

Author: External Author | Apr 22, 2020 | Categories: citie's ork , Exercise , Fat Loss , Fitness Coach , Fitness Trainer , Kinesiologist , Kinesiology , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , Strength Training , Weight Loss

Original Article Source Credits: kevin stock, https://www.kevinstock.io/

Article Written By Dr. Kevin Stock

Original Article Posted on :February 13, 2019

Link to Original Article: https://www.kevinstock.io/health/your-brain-on-meat/

Time-Restricted Feeding Improves Digestion and The Microbiome

Author: External Author | Apr 15, 2020 | Categories: citie's ork , Exercise , Fat Loss , Fitness Coach , Fitness Trainer , Kinesiologist , Kinesiology , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , Strength Training , Weight Loss

Original Article Source Credits: dr jockers, https://drjockers.com/

Article Written By DR. JOCKERS

Original Article Posted on : NA

Link to Original Article: https://www.kevinstock.io/health/your-brain-on-meat/

CarnivoreMD vs Coronavirus! Thoughts, concerns, how to create the healthiest immune system possible.

Author: External Author | Apr 08, 2020 | Categories: citie's ork , Exercise , Fat Loss , Fitness Coach , Fitness Trainer , Kinesiologist , Kinesiology , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , Strength Training , Weight Loss

Original Article Source Credits: carnivore md, https://carnivoremd.com/

Article Written By Dr. Paul Saladino!

Original Article Posted on :NA

Link to Original Article: https://carnivoremd.com/carnivoremd-vs-coronavirus-thoughts-concerns-how-to-create-the-healthiest-immune-system-possible/

Common Mistakes Most Keto Or Carnivore Dieters Make

Author: Erica Harris | Apr 07, 2020 | Categories: Exercise , Fat Loss , Fitness Coach , Fitness Trainer , Kinesiologist , Kinesiology , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , Strength Training , Weight Loss

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A keto or carnivore diet mainly focuses on consuming high-protein and high-fat meals. Therefore, being a restrictive diet, you need to incorporate proper food and exercise to obtain the desired results. However, you might make mistakes while being uncertain, especially if you’re a rookie at designing a diet plan.