So the holidays are finally over (or at least for the most part) and you completely dropped the ball on your keto (psst so did I). But it’s ok. I'm going to give you 7 simple steps to get back on track and pick up right where you left off with minimal damage. Click the video below to watch: Let’s discover the 7 steps to get you back on the keto wagon. 1. Forgive yourself We all did it so don't beat yourself up for one more minute. Remember as I said earlier, I did it too. I had cheesecake and more carbs than…

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Keto Reset After the Holidays
Author: Tyron Piteau | | Categories: Carbohydrates , Carbs , Fasting , Fat Loss , Fitness Coach , Fitness Trainer , GutHealth , Health , High Blood Glucose , High Blood Sugar , High Insulin , IF , Insulin , Insulin Resistance , Intermittent Fasting , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , North Van , North Vancouver , Nutrition , Salt , Sugar , Time Restricted Eating , Time Restricted Feeding
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11 Signs of Protein Deficiency
Author: Tyron Piteau | | Categories: Carnivore , Carnivore Diet , Fasting , Fat Loss , FoodIsMedicine , FunctionalMedicine , Health , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , Muscle Loss , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Trainer , Personal Training , Personal Training Programs , Protein , Protein Deficiency , Vancouver
There are sources out there that will tell you that eating too much protein is bad for you. Bad for your kidneys, bad for your bones, increases your risk of cancer among other things. This is not the case. I’m going to share with you 11 signs you are not getting enough protein and that increasing your protein needs to be prioritized. For most people, they are eating far too many carbs and not enough protein to build and repair their tissues. Every single part of your body from your bones to your brain to your muscles and to your kidneys…
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Personal Fat Threshold
Author: Tyron Piteau | | Categories: Carnivore , Carnivore Diet , ExerciseIsMedicine , Fasting , Fat Loss , FoodIsMedicine , FunctionalMedicine , GutHealth , Health , IF , Intermittent Fasting , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , North Van , North Vancouver , Nutrition , Online Coaching , Resistance Training , Strength Training , Weight Loss , Weight Training
What is the personal fat threshold? It comes out of the medical literature and it basically refers to how fat you are capable of getting. We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food. Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…
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Short Term vs. Long Term Fat Loss
Author: Tyron Piteau | | Categories: Cardio , Carnivore , Carnivore Diet , Exercise , Fasting , Fat Loss , Fitness Coach , Fitness Trainer , IF , Intermittent Fasting , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Trainer , Personal Training , Personal Training Programs , Resistance Training , Strength Training , Time Restricted Eating , Time Restricted Feeding , Weight Loss , Weight Training
I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…