So the holidays are finally over (or at least for the most part) and you completely dropped the ball on your keto (psst so did I). But it’s ok. I'm going to give you 7 simple steps to get back on track and pick up right where you left off with minimal damage. Click the video below to watch: Let’s discover the 7 steps to get you back on the keto wagon. 1. Forgive yourself We all did it so don't beat yourself up for one more minute. Remember as I said earlier, I did it too. I had cheesecake and more carbs than…

-
Keto Reset After the Holidays
Author: Tyron Piteau | | Categories: Carbohydrates , Carbs , Fasting , Fat Loss , Fitness Coach , Fitness Trainer , GutHealth , Health , High Blood Glucose , High Blood Sugar , High Insulin , IF , Insulin , Insulin Resistance , Intermittent Fasting , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , North Van , North Vancouver , Nutrition , Salt , Sugar , Time Restricted Eating , Time Restricted Feeding
-
Short Term vs. Long Term Fat Loss
Author: Tyron Piteau | | Categories: Cardio , Carnivore , Carnivore Diet , Exercise , Fasting , Fat Loss , Fitness Coach , Fitness Trainer , IF , Intermittent Fasting , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Trainer , Personal Training , Personal Training Programs , Resistance Training , Strength Training , Time Restricted Eating , Time Restricted Feeding , Weight Loss , Weight Training
I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…