Questions To Ask Before Quitting on Keto Diet While there are many diets out there, no one can deny that the keto diet works for weight loss. While there might not be conclusive scientific evidence to declare its benefits and drawbacks, a significant number of people have dedicated their time to prove its effectiveness in losing body fat. However, this doesn’t necessarily mean that everybody’s getting the same results. A lot of people have posted reviews about how their efforts have been wasted along with weeks’ worth of time that they’re not getting back. It’s plausible that the weight loss benefits…
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Top Reasons Why Your Keto Diet Isn't Working
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Best Foods for Maximum Energy
Are you fatigued or do you have a severe fatigue problem? If so, you’re not alone as millions of others are troubled by this as well. I want to go through and share with you which foods are best at maximizing energy as well as touch on which foods you should avoid that are robbing your energy. Click the video below to watch: First let's go through a couple of things that may be affecting your energy apart from food. Sleep and stress If you aren't sleeping soundly and deeply every night and going to bed at a consistent time (i.e., the same time…
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4 More Intermittent Fasting Tips
Fasting is not always the most fun or easiest thing to do so I'm going to share with you 4 more tips on how to make it more enjoyable. So let's delve into these 4 intermittent fasting tips to help make the entire experience that much more enjoyable. Click the video below to watch: 1. Find a support group As with other things in life, things are much easier when done in a group. We are social beings and we need that support so I encourage you to find the people you resonate with who you can talk to, problem solve…
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Top 5 Health Tips...EVER!
I want to share with you the top 5 health tips…EVER! Yes that’s dramatic and a bold statement but stick with me. I'm actually going to share with you the top WORST tips of all time and thereby share with you the top 5 tips. So what are the MOST important health tips you should focus on? Let’s find out. Watch the video below: 1. Keep insulin normal This is probably THE most important of all the 5 tips as it has so many downstream advantages and benefits such as preventing a whole host of metabolic dysfunctions such as type 2 diabetes, insulin…
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Are You Eating TOO MUCH Sugar? 11 Signs You Are
You were designed to eat a low sugar diet. Eating too much sugar causes all sorts of damage (and aging) to the cells, tissues and organs in your body. Your body has signs and symptoms to let you know you are eating too much sugar. In this video I will share with you 11 signs your body is telling you you are eating too much sugar. Click the video below to watch: I want you to cut the sugar out so let's jump into this list of 11 signs you are eating too much sugar. 1. Weight gain Now you most likely…
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Keto Reset After the Holidays
So the holidays are finally over (or at least for the most part) and you completely dropped the ball on your keto (psst so did I). But it’s ok. I'm going to give you 7 simple steps to get back on track and pick up right where you left off with minimal damage. Click the video below to watch: Let’s discover the 7 steps to get you back on the keto wagon. 1. Forgive yourself We all did it so don't beat yourself up for one more minute. Remember as I said earlier, I did it too. I had cheesecake and more carbs than…
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Is Insulin Bad?
A month ago I shared the importance of lowering your blood sugar because high blood sugar is the major problem in type 2 diabetes and fat gain. BUT what if I told you that eating too many carbs could be causing your health problems even if your blood sugar is normal? It’s true! This is where insulin enters the picture. You’re probably used to hearing about insulin as a hormone that helps to lower your blood sugar. In fact, if you use insulin injections for type 2 diabetes, your doctor prescribed these for you for exactly this purpose because if he didn't, you could have…
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28 Insulin Resistance SYMPTOMS. Do You Have Any?
Let's go through all of the symptoms of insulin resistance which is probably one of the MOST common health problems in the world today. A recent study showed that 88% of Americans have at least one marker of metabolic syndrome which is defined as having any 3 of the following 5 signs: 1. High abdominal obesity 2. High blood pressure 3. High fasting triglycerides 4. Low HDL 5. High fasting blood glucose Click the video below to watch: Think of it, 88% of Americans have at least one of these signs of metabolic syndrome. Crazy eh! I bet other countries such…
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LOWER Your Blood Sugar and MASSIVELY Improve Your Health
There are two pathways: the pathway most people take—the one that leads to more medicine, more debilitation, and dangerous consequences from type 2 diabetes. And then there’s the path I want YOU to take: the one that leads to less medicine, more zest for life, and TOTAL REVERSAL OF TYPE 2 DIABETES as well as other chronic health conditions. That’s right: you don’t have to “control” your type 2 diabetes and all the conditions related to it. You can reverse it completely (and the conditions related to it) and NOT HAVE IT ANYMORE. And the amazing part is, there’s really only one thing you…
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Is Fruit Bad? Is It SLOWING Your Fat Loss?
So you decided to get healthy, you stopped eating those chips and drinking all the soft drinks, and stopped eating all the sweets and you really cut back on the saturated fat. You started eating lots of fruits and vegetables, drinking fruit-filled smoothies once or twice a day because those are magically full of phytonutrients and good things for you. The problem is, over time you haven't really lost any fat, maybe you've even put on some belly fat. Also maybe you notice your bowels aren't behaving the way they are supposed to, your skin is flaring up and your…