Time-Restricted Feeding Improves Digestion and The Microbiome

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Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window of 4 to 12 hours. Time-restricted eating offers a number of health benefits, including improving your digestion and microbiome health.

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Original Article Source Credits: dr jockers, https://drjockers.com/

Article Written By DR. JOCKERS

Original Article Posted on : NA

Link to Original Article: https://www.kevinstock.io/health/your-brain-on-meat/

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