Time-Restricted Feeding Improves Digestion and The Microbiome
Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window of 4 to 12 hours. Time-restricted eating offers a number of health benefits, including improving your digestion and microbiome health.
Original Article Source Credits: dr jockers, https://drjockers.com/
Article Written By DR. JOCKERS
Original Article Posted on : NA
Link to Original Article: https://www.kevinstock.io/health/your-brain-on-meat/