High Protein Diets | Kevin Stock

Author: External Author | Jul 22, 2020 | Categories: Carnivore , Carnivore Diet , citie's ork , Exercise , ExerciseIsMedicine , Fat Loss , Fitness Coach , Fitness Trainer , FoodIsMedicine , FunctionalMedicine , GutHealth , Health , IntegrativeMedicine , Keto , Keto Diet , Ketogenic , Ketogenic Diet , Ketosis , Kinesiologist , Kinesiology , LCHF , Low Carb , Low Carb Diet , LowCarbHighFat , Meat , MeatHeals , MeatHealth , North Van , North Vancouver , Nutrition , Online Coaching , Online Fitness Training , Online Personal Fitness Trainer , Personal Fitness Trainer , Personal Fitness Training , Personal Training Programs , RootCauseMedicine , Salt , Strength Training , Vancouver , Weight Loss , Yes2Meat

For most of my adult life I’ve eaten high protein diets.

Throughout high school, college, and dental school – times when body composition was my primary focus – it was clear that eating protein way above RDA guidelines was the way to build muscle, stay lean, and obtain the body composition I desired.

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : July 14, 2020

Link to Original Article: https://www.kevinstock.io/health/high-protein-diets/