High Protein Diets | Kevin Stock

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For most of my adult life I’ve eaten high protein diets.

Throughout high school, college, and dental school – times when body composition was my primary focus – it was clear that eating protein way above RDA guidelines was the way to build muscle, stay lean, and obtain the body composition I desired.

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : 

Link to Original Article:  https://www.kevinstock.io/health/high-protein-diets/



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