High Protein Diets | Kevin Stock
For most of my adult life I’ve eaten high protein diets.
Throughout high school, college, and dental school – times when body composition was my primary focus – it was clear that eating protein way above RDA guidelines was the way to build muscle, stay lean, and obtain the body composition I desired.
Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/
Article Written By : Dr. Kevin Stock
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Link to Original Article: https://www.kevinstock.io/health/high-protein-diets/