What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal There are so many detail rabbit holes that you could run down: What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to follow? What about optimal exercise order and which exercises to includes? Etc. The list could go on ad nauseam. Many many people get bogged down in what's optimal that they’re paralyzed to start. Optimal is can be synonymous with “perfect” and that’s pressure you DON'T…
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Your Guide to ACTUALLY Getting Results
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4 More Intermittent Fasting Tips
Fasting is not always the most fun or easiest thing to do so I'm going to share with you 4 more tips on how to make it more enjoyable. So let's delve into these 4 intermittent fasting tips to help make the entire experience that much more enjoyable. Click the video below to watch: 1. Find a support group As with other things in life, things are much easier when done in a group. We are social beings and we need that support so I encourage you to find the people you resonate with who you can talk to, problem solve…
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Fact: Scale Weight is Misleading
Guest blog post from Amy Berger at Tuit Nutrition (www.tuitnutrition.com). It’s time to talk about scales, and the role they should or shouldn’t play in your low-carb/keto life. The dreaded scale. S-C-A-L-E. (Can a 5-letter word be a 4-letter word?) It’s downright tragic how a simple measuring device has come to dominate so many people’s emotions. Does the number you see there determine your mood for the day? Down a pound or two and all is well in your world, but up three ounces and all hope is lost? Don’t let an inanimate object control your mental health! Like any tool, a scale can…
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Top 3 Intermittent Fasting Tips
Intermittent fasting is one of THE best strategies you can implement in improving your health hands down. I encourage it with all my clients whether their goal is weight loss, improving health, or reversing chronic disease. So let's delve into the top 3 intermittent fasting tips. Watch the video below: Ok let's get into the top 3 intermittent fasting tips. 1. Stay hydrated Even though you are fasting and can't technically eat, you CAN still drink water. A classic fast is water only, which you can do if you like. Staying hydrated helps the hungry to go down. However there are other…
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Long-Term Effects of a Keto Diet
Has someone told you that low-carb and keto diets are great for weight loss, but they’re not sustainable? Or that eating this way is safe for the short-term but harmful over the long-term? Time to dispel both of these myths! Let’s get thing one straight right at the start: as long as your food provides enough vitamins, minerals, protein, and essential fats, and you consume enough calories (energy) to fuel the activities you choose to engage in, there’s no reason you can’t follow a low-carb or keto diet for the rest of your life. Carbohydrates are a non-essential macronutrient to consume.…
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Eating Too Much Fat on Keto?
Have you ever been told that you have to consume a lot of fat in general, and include coconut and MCT oils, specifically, in order to do a keto diet the “right way" and get into ketosis to burn fat? The truth is, in my practice and in those of my mentors, one of the most common reasons for people not losing weight on keto is adding lots of extra fat to foods, and eating more fat than they even have a taste for simply to fulfill whatever number a tracking app is telling them to get to. A biggest mistake. …
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28 Insulin Resistance SYMPTOMS. Do You Have Any?
Let's go through all of the symptoms of insulin resistance which is probably one of the MOST common health problems in the world today. A recent study showed that 88% of Americans have at least one marker of metabolic syndrome which is defined as having any 3 of the following 5 signs: 1. High abdominal obesity 2. High blood pressure 3. High fasting triglycerides 4. Low HDL 5. High fasting blood glucose Click the video below to watch: Think of it, 88% of Americans have at least one of these signs of metabolic syndrome. Crazy eh! I bet other countries such…
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LOWER Your Blood Sugar and MASSIVELY Improve Your Health
There are two pathways: the pathway most people take—the one that leads to more medicine, more debilitation, and dangerous consequences from type 2 diabetes. And then there’s the path I want YOU to take: the one that leads to less medicine, more zest for life, and TOTAL REVERSAL OF TYPE 2 DIABETES as well as other chronic health conditions. That’s right: you don’t have to “control” your type 2 diabetes and all the conditions related to it. You can reverse it completely (and the conditions related to it) and NOT HAVE IT ANYMORE. And the amazing part is, there’s really only one thing you…
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Is Fruit Bad? Is It SLOWING Your Fat Loss?
So you decided to get healthy, you stopped eating those chips and drinking all the soft drinks, and stopped eating all the sweets and you really cut back on the saturated fat. You started eating lots of fruits and vegetables, drinking fruit-filled smoothies once or twice a day because those are magically full of phytonutrients and good things for you. The problem is, over time you haven't really lost any fat, maybe you've even put on some belly fat. Also maybe you notice your bowels aren't behaving the way they are supposed to, your skin is flaring up and your…
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7 Resistance Training Mistakes That Are Slowing Your Fat Loss
This is going to be unique because we are going to talk about things that are disrupting your fat loss through your resistance training by such things as timing mistakes, supplement consumption mistakes and different things that you may not have considered. So lets delve into the 7 resistance training mistakes that are getting in the way of your fat loss and if corrected, I think you'll see some progress. 1. Rest periods too long You may have thought that by resting longer you would be able to lift more weight and thereby burn more calories. The problem is you actually don't…
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WHO Says Meat Causes Cancer? - Diagnosis Diet
Original Article Source Credits: Diagnosis:DIET , https://www.diagnosisdiet.com/
Article Written By : Georgia Ede
Original Article Posted on : NA
Link to Original Article: https://www.diagnosisdiet.com/full-article/meat-and-cancer
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11 Signs of Protein Deficiency
There are sources out there that will tell you that eating too much protein is bad for you. Bad for your kidneys, bad for your bones, increases your risk of cancer among other things. This is not the case. I’m going to share with you 11 signs you are not getting enough protein and that increasing your protein needs to be prioritized. For most people, they are eating far too many carbs and not enough protein to build and repair their tissues. Every single part of your body from your bones to your brain to your muscles and to your kidneys…
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Personal Fat Threshold
What is the personal fat threshold? It comes out of the medical literature and it basically refers to how fat you are capable of getting. We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food. Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…
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Low FODMAPs Keto Diet for Digestive Health - DrJockers.com
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : MELISSA NOHR
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/ketogenic-low-fodmaps/
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Short Term vs. Long Term Fat Loss
I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…
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Keto AutoImmune Diet: Burn Fat and Inflammation - DrJockers.com
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : MELISSA NOHR
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/keto-autoimmune-diet/
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High Protein Diets | Kevin Stock
Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/
Article Written By : Dr. Kevin Stock
Original Article Posted on :
Link to Original Article: https://www.kevinstock.io/health/high-protein-diets/
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Keto Mediterranean Diet: Benefits & How To Follow It
Original Article Source Credits: DrJockers , https://drjockers.com/
Article Written By : DR. JOCKERS
Original Article Posted on : NA
Link to Original Article: https://drjockers.com/keto-mediterranean-diet/
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7 Signs You Need More Salt
For your entire life you’ve been told to eat less salt and consume a lower salt diet. A lot have listened and are now suffering from many symptoms of just not getting enough salt. In this short video I’m going to share 7 signs or symptoms you are not getting enough salt in your diet. If you know of someone that’s suffering from any one of these symptoms and they’re trying to follow a low salt diet, please consider sharing this video with them as you may in fact help them. Watch the video below: So let’s go over the 7 signs that…
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8 Reasons to Try Low-Carb for Mental Health
Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems, such as obesity and type 2 diabetes—but could this same strategy help with mental health problems as well? Read More