There are sources out there that will tell you that eating too much protein is bad for you.  Bad for your kidneys, bad for your bones, increases your risk of cancer among other things. This is not the case. I’m going to share with you 11 signs you are not getting enough protein and that increasing your protein needs to be prioritized. For most people, they are eating far too many carbs and not enough protein to build and repair their tissues. Every single part of your body from your bones to your brain to your muscles and to your kidneys…

Original Article Source Credits: DrJockers , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/prevent-weight-loss-on-keto-top-10-strategies-to-apply/

What is the personal fat threshold?  It comes out of the medical literature and it basically refers to how fat you are capable of getting.  We ingest most of our energy in our diets from carbs and fat and then store energy in the form of triglycerides in cells called adipocytes aka fat cells. All of this fat we are carrying around we can use to run our metabolism whenever we don’t have access to food.  Watch the video below: When you eat fat, most of it is stored in your fat cells as mentioned above however some is burned along the way…

Original Article Source Credits: DrJockers , https://drjockers.com/

Article Written By : MELISSA NOHR

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Link to Original Article:  https://drjockers.com/ketogenic-low-fodmaps/

I believe there’s a big difference between losing fat in the short term versus staying lean for life. When you’re focused on a short term goal with a deadline—the most important thing is to reach your target. Obviously you want to do that in the healthiest manner possible, but many times we overemphasize pushing ourselves as hard as possible, using our discipline to restrict ourselves and do whatever it takes to achieve the results. Here are a few of the differences between short term and long term fat loss. Use some of these strategies whether you're in a maintain phase or when you want short…

Original Article Source Credits: MeatRx  , https://meatrx.com/

Article Written By :  Success Stories

Original Article Posted on : July 26, 2020

Link to Original Article:  https://meatrx.com/how-to-make-carnivore-diet-fat-bomb-meat-balls/

What do you need to know about non-alcoholic fatty liver disease and how you can treat it. It’s important to know what this condition is and that its NOT related to alcohol consumption.  Now years ago non-alcoholic fatty liver disease didn’t exist cause anyone that had a fatty liver had it from excessive alcohol consumption. But then in the last century this started showing up on non-alcoholic drinkers, it even started showing up in teenagers and kids. Now the non-alcoholic causes of liver disease is more common than the alcoholic one. Watch the video below: The main underlying cause of this is consuming…

Original Article Source Credits:  DrJockers , https://drjockers.com/

Article Written By : MELISSA NOHR

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-autoimmune-diet/

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : July 14, 2020

Link to Original Article:  https://www.kevinstock.io/health/high-protein-diets/

How much fat should you eat on a low-carb or keto diet?  This is an important question and one that is common. I want to help guide you as there is a lot of conflicting info. On the one hand , people are saying that you should eat as much fat as you can as that’s the key to fat loss as there are fat bombs and bulletproof coffee among other things and on the other hand we’ve had decades of low fat diets and then in the middle its said to use fat as a lever where you can…

Original Article Source Credits: DR. JOCKERS , https://drjockers.com/

Article Written By : DR. JOCKERS

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Link to Original Article:  https://drjockers.com/real-food-keto/

Now losing weight is the number one reason why clients come to me but losing weight isn’t the only thing I work on with clients. Their health, happiness, longevity and living the life they want is where its really at, but working towards those goals will also help with weight loss. When I say weight loss I specifically mean fat loss as it’s not so much non-specific weight you want to lose, but fat weight. You want to maintain muscle mass, bone, etc.  Watch the video below: Now one of my first questions with anyone that wants to lose weight is, why…

Original Article Source Credits: diagnosis: Diet , https://www.diagnosisdiet.com/

Article Written By : Georgia Ede

Original Article Posted on : NA

Link to Original Article:  https://www.diagnosisdiet.com/full-article/ketogenic-diet

Original Article Source Credits: DrJockers , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-mediterranean-diet/

For your entire life you’ve been told to eat less salt and consume a lower salt diet. A lot have listened and are now suffering from many symptoms of just not getting enough salt.  In this short video I’m going to share 7 signs or symptoms you are not getting enough salt in your diet. If you know of someone that’s suffering from any one of these symptoms and they’re trying to follow a low salt diet, please consider sharing this video with them as you may in fact help them. Watch the video below: So let’s go over the 7 signs that…

Interest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems, such as obesity and type 2 diabetes—but could this same strategy help with mental health problems as well? Read More

Original Article Source Credits: DrJockers.com , https://drjockers.com/

Article Written By : DR. JOCKERS

Original Article Posted on : NA

Link to Original Article:  https://drjockers.com/keto-food-pyramid/

I want to share with you about a diet that you may have heard about. Thousands of people are reaping a myriad of benefits from this diet. So lets discuss 5 benefits of the carnivore diet.  A carnivore diet is when you when you eat only animal-based foods such as meat, organ meat, eggs, fish, dairy except of course for the salt you add and the water you drink. So basically everything you eat comes from an animal in some form or another.  Watch the video below: I consider the Carnivore diet a subset of the keto diet as its also low carb.…

Original Article Source Credits: Kevin Stock , https://www.kevinstock.io/

Article Written By : Dr. Kevin Stock

Original Article Posted on : May 13, 2020

Link to Original Article:  https://www.kevinstock.io/health/dairy-and-the-carnivore-diet/

You don’t want to lose weight, you want to lose fat as quickly as is healthfully possible and at the same time you don't want to be constantly starving. Am I right? The 2 biggest determinants of diet failure are: 1. How miserable, hungry and fatigued you are going to be 2. How much you are going to miss eating food This diet will alleviate both of these.   Most likely all the diets you have every tried have been calorie-restricted diets or semi-starvation diets.  Which means you are going to be hungry and starving. This is Not sustainable long-term. This simple diet is going to…